promoting Resilience with Mindfulness: Workshop
Dr Gurpreet Kaur Sandhu, Amandeep Kaur and interns Harveen Kaur and Rosemeen Kaur organised 3 days workshop on Promoting Resilience with Mindfulness .The interactive workshop sessions comprised of introductions and warmups on Resilience and Mindfulness, mindful breathing,Mindful gratitude jar exercises,Body scan meditation and Mindful smelling.
Resilience vision Boards : Experiential Session
The experiential session consisted of abstract conceptualization, reflection, Personalization and hands on activity.The resilience vision boards created by the participants depicted unique and powerful collection of images , pictures , narratives and techniques to cultivate resilience. The sessions initiated the dynamic process to discover personal strengths and develop positive mindset to navigate challenges of life and bounce back from adversities. It was highlighted that resilience is not just surviving but growing through the experience and thriving.
